@jaredhecht.eth
Things that were most helpful for me were breath exercises, a sleep mask, white noise machine, and the following supp stack:
https://supp.co/products/allergy-research-group-200-mg-of-zen-713947747005-e930575e-1677521856
https://supp.co/products/codeage-liposomal-apigenin
https://store.drhyman.com/products/catecholacalm