@jamiesheridan
Explosive training - improve vertical jump
Top Four Strength Exercises for Athletes 1. The Overhead Press - This exercise is more of a strength-speed sequence, but it's a great combination of strength and power. You get accel https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ed9fcbf6-ef25-43fe-b8f4-eb0f24263600/original
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