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Algo rewards rage, nuance dies. Time to curate lists again.
recast:farcaster://casts/0xe5278f36f68cac58a19a19e8aac2b21ffc23616448ff3d606007ae0f31448c42
recast:farcaster://casts/0x28f0b053bfb08139522193f01f66d113e6474b466624a20ae65c95cfd635330b
Frequently ignoring rest days and recovery times can disrupt the body's capacity to synthesize and manage cortisol, a hormone crucial for stress response, resulting in anxiety and decreased resilience. 😰🛌💤