ixplor🎩 (ixplor)

Anyone else notice that a bunch of banks are offering instant transfers for free? It's almost like they've had the ability to do it the entire time, and crypto is threatening to eat their money transfer lunch. #crypto

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Down almost 15 pounds in 2 months and it's mostly, if not all, fat. Starting a 3-5 day fast to try to get my digestive system right with a goal of getting under 230 by EOM & under 225 by the end of June. Tracking calories and hitting the gym 3x a week has been crucial to hitting goals so far. DL PR of 335 x 6 yesterday

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PR of 245lbs on Trap/Hex Deadlift, down 7lbs of fat, and 1.3% bodyfat while adding .2lbs of muscle in the last month. I start work again tomorrow after the last month off for paternity leave so its time to say no to snacks at work 🙃

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S-Tier collection from an S-Tier artist. Proud collector

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If you have a little space, a collapsible bench and adjustable weights get you the dumbbell versions of all of those. Often able to find rhem on OfferUp/FB Marketplace for low $. You could probably find everything for under $500 and open up the world to you for lifts short of getting a squat rack

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Gonna confess, I can get big, but a six-pack has been out of reach for me. Bigger pecs means lifting heavier, which means bench, incline/decline bench, and flys. Personally, I would focus on chest/back, shoulders, and triceps if you're looking to fill out and present larger. Everything drapes off the shoulders

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Fair point, but are those exceptions? Someone predisposed to being a world class athlete is likely going to be a world class athlete whether they're eating animal or plant protein. For the average joes among us, animal protein seems to make a lot of sense

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