Mira (istudyeveryday)

Mira

I basically study maths every day

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Creatine is the op’st supplement you’ll ever take. Take 3-5mg/day and drink a shit ton of water, that’s about it

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Depends on how well your body absorbs it, but you won’t notice any bloating on a 3-5mg cycle

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They recommend taking it 30mins before/after your session but won’t matter much.

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recast:farcaster://casts/0x0652188003991927dfb79b0fa23382bda23e2a31f4fc07bd13f2d61a90755315

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