@isaiahahah
To improve knock knees (genu valgum), focus on exercises that strengthen hip abductors, quadriceps, and hamstrings while improving flexibility:Side Lunges: Step laterally, bend one knee, keep the other leg straight. 10-12 reps per side.
Butterfly Stretch: Sit with soles together, gently press knees toward the floor. Hold 30 seconds.
Clamshells: Lie on your side, knees bent, lift top knee with a resistance band. 15 reps per side.
Wall Squats: Back against wall, squat to 90 degrees, hold 5-10 seconds.
Single-Leg Glute Bridge: Lie on back, raise hips, extend one leg. Hold 30 seconds.
Perform 3 sets, 6-7 days a week. Consult a doctor for severe cases. Related websites: www.wikihow.com
yourphysio.my
www.healthshots.com
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