Ireneknowsbest (ireneknowsbest)

Just an FYI Im pretty sure we are trauma bonded now

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Mini apps are having a moment and im so here for it ✨

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Not that I’m obsessively refreshing or anything, and definitely not already brainstorming games, puzzles, and docs, but uh, when can we expect info on Season 4? Asking for a friend (me). 👀

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6 months ago, I got diagnosed with ADHD, and since then, I've been noticing patterns that impact my overall well-being, patterns Im determined to change. One big realization: ever since starting my new job, Ive been hyper-focused to the point of completely disconnecting from other essential parts of myself, like eating well, lifting weights, moving overall and prioritizing my mental health. Hyper-focus is powerful, but it can quickly tip into neglect. Tomorrow is Day 1 of intentionally reclaiming balance. I'm committed to reconnecting with what nourishes me: health, movement, and mindfulness. If you're experiencing something similar, this is your sign, let's take back control together. Day 1 starts tomorrow. Pic of me from June when I was in my element, feeling good.

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