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If you know about it, you’re less likely to fall for it
My suggestion would be a basic home gym set up - mat, dumbbells, bands, maybe a kettlebell - and a Fitness Blender membership. Large variety of videos, as well as multi-week planned programs.
It's mostly boomers on autopilot. It's been in their Microsoft Edge bookmarks for so long, right in between Yahoo! news and their Medicare portal, that they don't know how to stop.
WHAT DI YOU KNOW ABOUT MY BOOKMARKS!!!!!!! NOTHING I TELL YOU! i bookmark bible passages!