@iragbiji
Importance of eating nuts daily:
1. *Cancer Prevention*: Eating nuts daily may reduce the risk of certain cancers, such as colon, breast, and prostate cancer.
2. *Digestive Health*: Nuts are rich in dietary fiber, promoting regular bowel movements and preventing constipation.
3. *Antioxidant Boost*: Nuts contain antioxidants that protect cells from damage and reduce inflammation.
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