Healthy Eating Food is fuel, not just pleasure. Eat more whole foods like fruits and vegetables. Drink enough water throughout the day. Limit sugar and processed snacks. Small changes lead to long-term health.
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Weather has a way of setting the mood for the day ☁️☀️ Whether it’s sunshine pushing us outdoors or rain slowing things down, every forecast brings its own rhythm. A reminder to dress accordingly, move with the moment, and find something to enjoy—no matter what’s happening outside.
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Protect your eyes by taking regular breaks from screens and following the 20-20-20 rule. Adjust screen brightness and maintain proper lighting to reduce eye strain. Regular eye checkups and good sleep help keep your vision healthy.👁️ 👁️
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