@inoobyes
Hey fitness fam! Want to take your workout to the next level? Here’s a quick tutorial to amp up your push-up game for maximum results.
1. Start in a plank position with hands slightly wider than shoulder-width apart.
2. Engage your core, keeping your body in a straight line from head to heels.
3. Lower your chest towards the ground, elbows at a 45-degree angle.
4. Push back up explosively, clapping your hands before landing softly.
5. Repeat for 3 sets of 10 reps, focusing on form and control.
Let’s crush those goals together! 💪🔥
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