4 layers of communication: 1. What you say. 2. How you say it. 3. Your intention behind what you say. 4. Overall level of self-esteem when you say it. Funny that I heard this bit from an ex pua artist but it applies to founders, parents, salespeople, politicians, basically anybody.
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Hypothetical that I think a lot us are actually in: Got a busy life with work, kids, social, significant other etc Love sports, so play 1-2 times a week Would like to go to the gym 2x a week for 1 hr/session What do we do to keep it interesting but can also allow us to see results and motivate us to keep it up?
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While waiting to replace my car rental today, learned two very important things regarding increasing you max pull ups: 1. Don’t do until failure 2. Increase # of sets, decrease reps Very simple, but don’t think a lot of ppl know this.
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