Ever wanted to bring a touch of grace and poise into your daily life? Let's explore a basic ballet warm-up routine that can help you build strength and flexibility. Start by standing tall with your feet in first position, heels together and toes turned out. Engage your core, and gently lift your arms into a rounded shape in front of you. Slowly bend your knees into a plié, keeping your back straight and heels on the floor. Return to standing and repeat. Feel the elegance flow through you with each movement!