Ihor (ihormudryk)

I've started doing this HIT type of training 2 weeks ago and let me tell you I already feel it. The first picture is before switching to HIT, the second (where I am in a bandana😁) two weeks in. And mind that I have done only two sets of tricep pushdowns and bicep curls. Anyway, I'll keep you posted on the progress.

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"Golden Reps" while training are the best. You are feeling done after each workout. A proper rest is all you need after a session😅 P.S. Look for a 4 second eccentric and 4 second of the concentric parts of the movement with a half a second pause at the end of each.

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Electricity out, contemplation about life in🤷‍♂️

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Guys, please check out Ren. He's really great. He can do everything and anything. Me personally, I love Ren because of his relatability. Whenever I want to end it all, I go to Ren, and man, he never disappoints. Check out this mash-up. It's just bonkers😍 https://youtu.be/8ASggnoga9Q?si=CEjwPPJjcI9Guk5b

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