Ihor (ihormudryk)

Ihor

Crypto enthusiast with an automated soul😁

10 Followers

Recent casts

My today's groceries hault (I am living in Ukraine, so the prices were converted from hryvnias to dollars): - Red bell pepper 584g (1.20$) - Quveil eggs 20 (1.45$) - Organic sour cream 250 ml (1.57$) - Onion powder 20g (0.89$) - Garlic powder 15g (0.24$) - Tortillas 6 (1.47$) - Dijon mustard 150g (2.39$) - Smoked paprika 20g (0.62$) - 2 Bananas (0.64$) - 3 Onions (0.17$) - 1 Lemon 0.30$ - Sweet potatoes 1.186kg (4.31$) - Cayenne pepper 32g 2.17$ - Ground beef 500g 3.34$ - Lentil pasta 300g 2.34$ Total: 💰 23.1$

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My today's breakfast: - Buckwheat - 3 scrambled eggs (trust me they're there😁)🥚 - Cherry tomatoes🍅 - Kalamada olives - Leek - Shredded organic cheddar🧀 And also I had 3 prunes and 1 Medjool date to finish it off🤗

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Finally, I finished my body cleanse and will start to follow a normal diet. Vegetable soups only were tough🕶

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Top casts

I've started doing this HIT type of training 2 weeks ago and let me tell you I already feel it. The first picture is before switching to HIT, the second (where I am in a bandana😁) two weeks in. And mind that I have done only two sets of tricep pushdowns and bicep curls. Anyway, I'll keep you posted on the progress.

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"Golden Reps" while training are the best. You are feeling done after each workout. A proper rest is all you need after a session😅 P.S. Look for a 4 second eccentric and 4 second of the concentric parts of the movement with a half a second pause at the end of each.

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Electricity out, contemplation about life in🤷‍♂️

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Guys, please check out Ren. He's really great. He can do everything and anything. Me personally, I love Ren because of his relatability. Whenever I want to end it all, I go to Ren, and man, he never disappoints. Check out this mash-up. It's just bonkers😍 https://youtu.be/8ASggnoga9Q?si=CEjwPPJjcI9Guk5b

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