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Here are some of foods that are rich in zinc Beans Poultry Seafood Red meat Fortified cereals
Coconuts contain various nutrients including zinc that support immune function and, this help to protect the against infections and diseases.
The bodily function of coconut include the following Energy production Nerve function Muscle contraction Bone health Blood pressure regulation I advice you to incorporate taking of coconut in your diet.
The essential minerals in coconut include potassium, magnesium and iron. All these play a vital role in our system.