Ibn_Alli (ibnalli1)

New week with nuts benefits and importance.... 🥜🥜 #newWeek #newtip

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Morning to all great minds... Let go and embark on the journey of knowing about nuts very well.... Have we come across what nuts is or its types and benefits!? Let move on... Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes. The Australian Dietary Guidelines recommend a nut intake of 30 grams on most days of the week as part of a healthy diet for adults. #nuts #nutsbenefit #yummyNuts

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Morning to great minds👋👋 Let stand up for new opportunities today and more achievement to earn....... Crypto world is pumping for us, may we see our big bag also🤲🥜 #nutsMorning #cryptoWorld

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Good morning to all great soul out there 👋 cold and warm greetings 😜.... Another Sunday of the week, I hope u will have pleasure day full of enjoyment today.... But u know what, let me just give u the most enjoyable moment.... As u wake up don't do anything, just on Ur generator for most of us wey naija dey show their real face😜, plug Ur TV and put in some action movie, and order Ur food nio, don't try to cook u may not wish to eat it at the end again, and after that, just order for another amazing things which is PEANUTS 🥜 or anything NUTS 🥜 and enjoy it with Ur film after that in the evening just go out for fresh air, but what can disrupt this is u calling another person to join, Omo for this economy 😐, u won't have it all ooo😜 let me know Ur view on how u will spend Ur Sunday... Greatness guys🥜 #sundayNuts #Nuts

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