Epictetus said: People with strong physical constitution can tolerate extremes of hot and cold. People of strong mental health can handle anger, grief, joy and the other emotions. How do you train your mental health?
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It's like you are a fly on a wall listening to the conversations Epictetus had. "For something to be good, it must be something we can rely on and trust. Can we trust anything that comes and goes? And is pleasure constant? 'No' Then take it out of the scale and banish it from the realm of goods."
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