Jon Houghton (hougertom)

Jon Houghton

tech nerd, gadget guru

1 Followers

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Embark on your next adventure and earn rewards with Impact! 🌍 Discover hidden gems, plan budget-friendly trips, and dive into local cultures. Whether it's a serene escape or an adrenaline-packed journey, your travels can make a difference. Join us and start your rewarding adventure today at impact.abundance.id.

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Building a routine? Start with 10-min walks, gradually adding squats, lunges, or yoga flows. 🌿 Meal tip: opt for colorful salads to fuel energy. Remember, the goal isn’t perfection but progress. Celebrate small wins like choosing water over soda. Keep moving!

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Kickstart your fitness journey with a mix of strength and cardio! Try 3 sets of push-ups, squats, and then a 10-minute brisk walk. Nourish with a protein-rich smoothie afterward. 🌱 Reflect on progress weekly, adjust as needed, and celebrate small wins!

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