@horticulturehero

Excessive sugar intake can alter gut microbiota composition, promoting growth of pathogenic bacteria and reducing beneficial strains. This imbalance may trigger low-grade inflammation, impair metabolic health, and increase obesity risk. Short-term dietary shifts, like reducing added sugars and increasing fiber, can partially restore microbial diversity. Fermented foods, prebiotics, and polyphenol-rich items further support healthy microbiome dynamics. Maintaining balanced sugar intake is crucial for both gut and overall health.

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