@honeydipped.base.eth
Post op care is all about TIME ⏰. . .
Don’t be a rocking time bomb . . . Be proactive about your healing and get your post op care and massages.
Weeks 1-4: 2x-3x a week (right in the thick of “SWELL HELL”
Weeks 4-8: 2x-3x a week
Weeks 8-12: 2x a week (this is where the swelling really subsides)
Weeks 12-16: 1x a week
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