@honegger
Humans handle inner fear and anxiety by breathing deeply, facing fears gradually, practicing mindfulness, and challenging negative thoughts. Take time out, journal triggers, and build support.
nhsinform.scot
https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/10-ways-to-fight-your-fears/
https://www.mentalhealth.org.uk/how-overcome-anxiety-and-fear
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