Hodlfast22 (hodlfast22)

I pretend I’m training for my wife to see me naked without laughing

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There’s no reason it needs to be at the gym either. Go for a walk. Do some pushups, pull ups, body weight squats, burpees. Just make it a habit to do something. If you go high intensity it doesn’t have to be that long either.

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Except when your forearms are swoll and you can barely hold your phone

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15 min AMRAP of 20 GHDSU and 20 pull-ups. Go

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