Patrick (hodaki7)

Row for 7 minutes Aim for 2000m Do it 4 times a week You leave the gym after 10 minutes feeling like a hero And your life will be amazing Seriously - the best 7 minute investment you can make

• 5 replies
• 1 recast
• 7 reactions

Gm! Maybe I turn into Jocko Willink and just post this every morning 😜 Get after it folks!

• 0 replies
• 0 recasts
• 2 reactions

I use my phone in the gym to specifically NOT be time efficient Whenever I'm rushing I always skip stuff that I don't really wanna do - like mobility and conditioning exercises that take patience. Listening to a podcast helps But ok i ain't whipping it out in the pool

• 0 replies
• 0 recasts
• 1 reaction

I rowed just shy of 2200m this morning. whew

• 0 replies
• 0 recasts
• 1 reaction