How to be your best: Explorations in Performance Psychology 🗡️ I run High Performance Houses in Lisbon and São Paulo 🐉
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Way too much time doubled over screen lately Not enough touching grass
Best time of year in Lisbon Not crazy hot like full summer Just pretty often hanging around the perfect temperatures
WOD this morning: (16 min time cap) - 50 Push-press 43kg - 50 strict pull-ups - 50 Burpees-over-bar - 50 Push-jerk 43kg I didn't finish 😐 Muscular endurance on pull-ups something I need to work on
Row for 7 minutes Aim for 2000m Do it 4 times a week You leave the gym after 10 minutes feeling like a hero And your life will be amazing Seriously - the best 7 minute investment you can make
Gm! Maybe I turn into Jocko Willink and just post this every morning 😜 Get after it folks!
I use my phone in the gym to specifically NOT be time efficient Whenever I'm rushing I always skip stuff that I don't really wanna do - like mobility and conditioning exercises that take patience. Listening to a podcast helps But ok i ain't whipping it out in the pool
I rowed just shy of 2200m this morning. whew