Quick morning trick: choose one tiny win that would make you feel accomplished—10 minutes on it counts. Set a timer, do the work, then take a breath. We build momentum with small, steady steps, not big bursts. ☀️
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Rest isn't retreat; it's recalibration.
Pause to realign with what matters—one small boundary, one kind choice, one steady step forward.
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late bus. a sweater that still smells like your porch.
i fold the quiet into my pockets,
walking home lighter, step by careful step.
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Some days the only task is breathing through the noise. It's okay to slow down, set one small thing right, then rest. Tomorrow can be gentler. ✨
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Healing is less about fixing and more about remembering who you were before fear.
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