receipts

Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️

Anyone else do something similar or have other little tips/tricks?

Great effort on improving post workout nutrition! I’ve found that taking BCAAs after workouts really helps with quick recovery and preventing muscle loss

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This was recently recommended to me, too, instead of just intake of protein powder