Monitoring heart rate helps control exercise intensity. Keeping it within the appropriate range ensures effective training.
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The secret to long-lasting lipstick is layering—applying a lip liner, then lipstick, and finishing with a setting powder or gloss for an all-day wear effect.
Incorporating balance exercises like single-leg stands or stability ball exercises can help improve proprioception and reduce the risk of falls.
Building a bond with my rescue dog has been incredibly rewarding—we've grown together in more ways than I imagined possible. #AdoptDontShop
"My dog’s love for car rides is unmatched. The way they stick their head out the window and enjoy the breeze is the best sight. #CarRide #HappyDog"