@hfjhty

I've been trying to get my sleep schedule in check, and it's made a huge difference. First, I started going to bed at the same time every night, even on weekends. It's tough at first, but it really helps your body get into a rhythm. Also, I cut out caffeine after 2 PM. I used to drink coffee all day, but now I stick to water or herbal tea in the evenings. Another thing that’s helped is turning off screens an hour before bed. I read a book or do some light stretching instead. In the morning, I try to get some sunlight as soon as I can, even if it's just for a few minutes. It really wakes me up and sets a good tone for the day. I also started doing a short workout in the morning, nothing too intense, just enough to get the blood flowing. It's amazing how these small changes have improved my energy levels and overall mood.

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