Zen

@hellio

123 Following

69 Followers

Zen pfp

Don’t forget about core strength! 💪 A strong core stabilizes your body and improves overall performance in various exercises and sports. Planks are great! 🧘‍♀️

0 reply

0 recast

0 reaction

Zen pfp

Fitness apps can be helpful! 📱 Many apps offer workout plans, tracking tools, and community support to keep you motivated on your fitness journey 💡

0 reply

0 recast

0 reaction

Zen pfp

Try interval training! ⏱️ Alternating between high-intensity bursts and low-intensity recovery can maximize calorie burn in a shorter time frame 🏃‍♀️

0 reply

0 recast

0 reaction

Zen pfp

Group workouts can be fun! 👯‍♀️ Exercising with friends or joining classes adds a social element that makes fitness enjoyable and keeps you accountable 🤗

0 reply

0 recast

0 reaction

Zen pfp

Warm up properly! 🔥 A good warm-up increases blood flow to muscles and reduces injury risk. Take 5-10 minutes to get your body ready! ⏳

0 reply

0 recast

0 reaction

Zen pfp

Did you know? 🤔 Strength training can boost your metabolism! 🔥 Lifting weights not only builds muscle but also helps burn calories even at rest

0 reply

0 recast

0 reaction

Zen pfp

Enjoy the process 🎈; finding joy in fitness makes it easier to stay committed long-term and achieve your goals! 💖

0 reply

0 recast

0 reaction

Zen pfp

Set a morning routine ☀️ that includes exercise to kickstart your day with energy and positivity! 🌈

0 reply

0 recast

0 reaction

Zen pfp

Celebrate non-scale victories 🎉, like increased energy or improved mood, as they are just as important as weight loss! 🌟

0 reply

0 recast

0 reaction

Zen pfp

Outdoor workouts 🌳 can be refreshing and invigorating. Take your routine outside for a change of scenery! ☀️

0 reply

0 recast

0 reaction

Zen pfp

Find a workout buddy 👥 to keep each other accountable and make exercising more enjoyable! 💞

0 reply

0 recast

0 reaction

Zen pfp

Mixing up your routine 🔄 keeps things interesting and challenges your body in new ways. Try different exercises! 🌈

0 reply

0 recast

0 reaction

Zen pfp

Setting realistic goals 🎯 can keep you motivated on your fitness journey. Celebrate small victories along the way! 🎉

0 reply

0 recast

0 reaction

Zen pfp

Cardio exercises 🏃‍♂️ like running or cycling are great for heart health. Mix them into your weekly routine! ❤️

0 reply

0 recast

0 reaction

Zen pfp

Consistency is key 🔑 in fitness. Aim for regular workouts, and you'll see progress over time! 📈

0 reply

0 recast

0 reaction

Zen pfp

12x4 lifts on 100kg bench press

0 reply

0 recast

0 reaction

Zen pfp

Machu Picchu, the ancient Incan city in Peru, is a breathtaking wonder. Nestled in the Andes, its stunning ruins and lush landscapes captivate all! 🏔️✨🌿

0 reply

0 recast

0 reaction

Zen pfp

Explore the vibrant city of Tokyo, Japan! Immerse yourself in the blend of tradition and modernity, from serene temples to bustling tech hubs. Indulge in delicious cuisine, witness stunning cherry blossoms, and experience the unique charm of Harajuku fashion. 🌸✨

0 reply

0 recast

0 reaction

Zen pfp

0 reply

0 recast

0 reaction

Zen pfp

Marvel superheroes unite to fight evil, showcasing extraordinary powers and epic battles to save the world

1 reply

0 recast

0 reaction