Don’t forget about core strength! 💪 A strong core stabilizes your body and improves overall performance in various exercises and sports. Planks are great! 🧘♀️
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Fitness apps can be helpful! 📱 Many apps offer workout plans, tracking tools, and community support to keep you motivated on your fitness journey 💡
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Try interval training! ⏱️ Alternating between high-intensity bursts and low-intensity recovery can maximize calorie burn in a shorter time frame 🏃♀️
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