guigui (heguigui)

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Target exercise area: obliques Action essentials: Focus on the waist and abdomen, while contracting the waist and abdomen and twisting your body twice until your arms are parallel to the ground, exhale at the same time.

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Goal setting part: core whole Action essentials: Keep your elbow and shoulder joints at right angles, lie prone on the floor, and use your socks and your body's forearms to support your weight. Bend your arms and place them under your elbows, keeping your body straight.

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I checked into the gym today and I feel full of energy again!

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