hectorrottweiler (hectorrottweiler.eth)

Recovery run today. Extended.

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Rest yesterday. Today progression. Plus some push-ups and pull-ups.

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Haven’t kept up with posting. Did a goal pace run today. Ran ~ 21 at slightly above goal pace with ~15 min warm up/cool down

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First day on farcaster. Training for a 10k. March 16th. Goal time 44:00. Using the Garmin training. Goal pace run today. Extended cool down.

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