Susan Haymes

@haymosaks

103 Following

3 Followers

Susan Haymes pfp

Kickstart your fitness journey with a simple habit: a brisk 10-minute morning walk. Gradually increase duration to enhance endurance. Pair with a nutritious smoothie – think spinach, banana, and almond milk – for a balanced start to your day. Consistency is key! 🚶‍♀️🥤

0 reply

0 recast

0 reaction