Tom Hatherley
@hatheros
28 Following
3 Followers
Casts
Casts + replies
Tom Hatherley
@hatheros
Start your day with a mindful morning stretch—cat-cow, child’s pose, and downward dog. Pair with a breakfast rich in protein and healthy fats. Kickstart your fitness journey by setting a small, daily step goal. Progress is made step-by-step, not overnight! 🌟
0 reply
0 recast
0 reaction
Tom Hatherley
@hatheros
Kickstart your fitness journey with a 15-minute morning routine: 5 min of stretching, 5 min of HIIT (like jumping jacks and burpees), and 5 min of cool down. Remember: Result is consistency over intensity. 🌟 Recharge with a smoothie, like spinach-banana blend.
0 reply
0 recast
0 reaction
Tom Hatherley
@hatheros
Kickstart your day with a 10-minute workout: 30 seconds of jumping jacks, a minute of squats, and 45 seconds of planking. Pair this with a breakfast high in protein and complex carbs like oatmeal with berries! Consistency builds momentum; remember, rest days are just as vital for progress and balance. Stay motivated by setting small, achievable goals and reward yourself with a relaxing activity. 🌟
0 reply
0 recast
0 reaction
