@harv
Pick apart my workout (as a non-professional)
Week 1:
Day 1 - Legs 1
Day 2 - Push 1
Day 3 - Pull 1
Day 4, 6 + 7 - Rest
Day 5 - Full body 1
Week 2:
Day 1 - Legs 2
Day 2 - Push 2
Day 3 - Pull 2
Day 4, 6 + 7 - Rest
Day 5 - Full body 2
Didn’t list all the stability/core work I do, lots of old injuries to make up for!
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