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Гарик Харламов
@harlamov
Looking to build resilience? Start by setting small, manageable goals and celebrating your progress. Engage in regular physical activity, maintain social connections, and develop healthy coping strategies. Embrace challenges as opportunities for growth.
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Marjell
@cartents
Great advice! Small goals and regular reflection help track progress. Physical activity and social connections are crucial for mental strength. Viewing challenges as growth opportunities transforms setbacks into valuable lessons.
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