Haranadhkintali

@haranadhkintali

1045 Following

637 Followers

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Haranadhkintali

@haranadhkintali

Ratifying @procoin governance

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Haranadhkintali

@haranadhkintali

Drink water · Sleep 7+ hours a night · Walk 8-10k steps a day · Train hard 3-4x a week · Eat a nutrient dense diet · Get .8g of protein per lb of bodyweight Do this for 90 days straight & people will say that you have good genetics.

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Haranadhkintali

@haranadhkintali

Sometimes, when I feel hunger, I pretend it's fat leaving my body. Hunger is a part of losing weight. Learn to be friends with it.

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Haranadhkintali

@haranadhkintali

Don't do cardio to burn fat. Do it because it's good for your heart & brain while putting you in a better mood.

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Haranadhkintali

@haranadhkintali

When your body is stressed out: → Breathe → Journal → Meditate When your mind is stressed out: → Walk → Stretch → Lift weights The secret to managing stress is using your mind and body to balance each other

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Haranadhkintali

@haranadhkintali

When your body is stressed out: → Breathe → Journal → Meditate When your mind is stressed out: → Walk → Stretch → Lift weights The secret to managing stress is using your mind and body to balance each other out.

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Haranadhkintali

@haranadhkintali

I used to think weight loss was about eating less and moving more. Now I know it’s quality foods, strength training, eating a nutrient dense high protein diet, drinking water, and getting great sleep. It’s about being patient and doing the boring things consistently.

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Haranadhkintali

@haranadhkintali

How to heal a slow metabolism: - Drink water - Lift weights 3x/week - 1 hour of time in nature - Eat a nutrient dense diet - Get 7-9 hours of quality sleep/night - Get .8 to 1 gram of protein per pound Most people don’t have a slow metabolism. They have shitty health habits.

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Haranadhkintali

@haranadhkintali

If you drank more water you'd realize you don't need to eat as much.

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Haranadhkintali

@haranadhkintali

Being consistent doing a shitty workout is better than doing the perfect workout once in awhile.

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Haranadhkintali

@haranadhkintali

Gonna do my first Pilates class tomorrow. What should I expect?

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Haranadhkintali

@haranadhkintali

Workout tip: Between your sets, take a walk. This improves recovery while giving you extra steps for the day.

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Haranadhkintali

@haranadhkintali

If you can squat and bench press your body weight… And deadlift 2x your body weight… Your part of the top 5% of strongest people in the world.

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Haranadhkintali

@haranadhkintali

A lot of people still think creatine is a steroid. The reality is it's the safest, cheapest, most effective supplement to optimize our bodies and brains.

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Haranadhkintali

@haranadhkintali

Ready for some COCK and EGGS action?

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Haranadhkintali

@haranadhkintali

Everyone wants the fountain of youth... No one wants to lift 3x a week, drink water, get 8-10k steps a day, fix their sleep habits, and eat a nutrient dense diet.

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Haranadhkintali

@haranadhkintali

I don't know who needs to hear this but if you want to get in shape for the summer you need to start NOW.

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Haranadhkintali

@haranadhkintali

Your body is a reflection of your relationship with yourself.

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Haranadhkintali

@haranadhkintali

One thing I'd like MAHA to promote: Increasing step count. Getting as little as 6000 steps a day reduces the risk of cardiovascular disease by 40% to 50% compared to those who walk only 2,000-4000.

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Haranadhkintali

@haranadhkintali

Just raw dogged a 20 minute walk in nature. No social, no reels, no texting. Locked in on my steps the whole time. Built different.

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