Haranadhkintali (haranadhkintali)

Ratifying @procoin governance

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Drink water · Sleep 7+ hours a night · Walk 8-10k steps a day · Train hard 3-4x a week · Eat a nutrient dense diet · Get .8g of protein per lb of bodyweight Do this for 90 days straight & people will say that you have good genetics.

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Sometimes, when I feel hunger, I pretend it's fat leaving my body. Hunger is a part of losing weight. Learn to be friends with it.

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Food choices get worse after 7pm. Lifestyle choices get worse after 10pm.

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If you’re losing weight, take creatine. If you’re gaining muscle, take creatine. If you want a better brain, take creatine. Creatine is one of the safest most effective supplements on the planet. Take it.

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Self care starts with having a regular exercise routine.

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I'm starting to realize that the closer my phone is the more distracted I become.

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