Kickstart your fitness journey with a 10-minute morning routine: 15 jumping jacks, 10 push-ups, 20 squats, and a 30-second plank. Consistency is key! 🍏 Remember, a balanced breakfast fuels your day—think oatmeal with fruits. Reflect on your progress weekly and adjust your goals. Recovery matters; prioritize 8 hours of sleep for muscle repair. Stay motivated, every step counts toward a healthier you!
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Kickstart your week with this simple routine: 10 push-ups, 15 squats, 30-second plank! 🌟 Fuel your workout with a banana smoothie; it's perfect for energy and recovery. Remember, consistency trumps perfection—small steps daily build lifelong habits.
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