@halfbreed
/running-log - July 11th - 4 miles
First run 2 miles with 8/10 effort
Second run of 2 miles with 6/10 effort
Excuse my language, Iโm fkn pumped up on how much I am progressing with my runs. Since Iโve started taking running more serious in the beginning of 2023 I have compiled around 600 + miles.
I could barely do 1 mile at 15 mins. Now Iโm doing two miles in 15 mins ๐
Keep pushing for your goals!
Now itโs time for the gym