@hadderon
Kickstart your journey with this beginner-friendly workout routine:
1. Warm-up: 5 min brisk walk
2. Bodyweight squats: 3 sets of 10 reps
3. Plank: 3 sets of 20 sec
4. Cool down: Stretch for 5 min
Pair with nutrient-dense meals and hydrate with 2L water daily! 💧 Keep pushing your limits a little each day for sustainable growth.
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