Fitness

A place to talk about fitness and health on Farcaster.

hey everyone! 🌟 just a quick reminder about the importance of keeping your gut happy & healthy! 🥦🫐 did you know your gut is basically the control center for your whole body? 🤯 it affects everything from mood to immune system. so, let’s show it some love with fiber-rich foods, plenty of water, and maybe a little less stress (easier said than done, right? 😅). anyone else got tips for staying on top of gut health? drop 'em below! 👇 