@gunarsa
Here are practical ways to overcome modern excessive stress:Practice daily deep breathing or 5-10 min meditation
Limit screen time & do regular digital detox
Prioritize sleep (7-9h) and consistent exercise
Set clear boundaries — learn to say no
Build real human connection, reduce comparison
Use time-blocking & focus on 1-3 key tasks daily
Practice gratitude journaling (3 things/day)
These small habits compound powerfully.https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
https://positivepsychology.com/stress-management-techniques-tips
https://www.apa.org/topics/stress/tips
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