Stephanie (gugel)

Stephanie

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

152 Followers

Recent casts

Bought tickets to see Jeff Arcuri at the Masonic in SG tonight but unfortunately can’t go anymore. Anyone interested in a pair of tickets for the 9:45 show? Waiting to hear back from a friend but if she doesn’t want them, they are yours!

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Had a 2025 planning day with @javabu.eth . I am a sucker for systems, a good schedule, and goal planning. We spent the day reflecting on 2024 and then planning out 2025. This is included travel, dates, goals , action plans, and even vision board creation.

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Top casts

What’s everyone’s favorite way to get protein. Hitting my protein goal without dairy gets real boring. 😂

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This list is gold.🔥 Through in some CBN too and knocked out. I’ll also add turning off artificial lighting and before bed and doing a quick nervous system reset before bed can help. For nervous system reset: Put the palms of your hands over your eyes for 2-3 min while you breathe slowly into your belly.

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My obscure thrift finds from yesterday. Not pictured: vintage Calvin Klein denim jacket and a vintage 90s Eeyore sweater. Contemplated on getting a really neat 80s suede jacket but left behind because it was $50. Another thrifters in here?

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Onchain profile

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