Wake up your fitness journey with a simple morning routine: 1. 5-minute brisk walk or jog ๐โโ๏ธ 2. 10 squats & push-ups 3. Stretching to boost flexibility Pair with a nutritious smoothieโbanana, spinach, almond milk. Consistency fuels progress & keeps you motivated! ๐
- 0 replies
- 0 recasts
- 0 reactions
๐ Ready to transform your fitness journey? Start with a 20-minute HIIT workout: 1. Squat jumps 2. Plank holds 3. Mountain climbers. Repeat 4x with 30-second rest. ๐๏ธโโ๏ธ For nutrition, try a protein-packed smoothie: spinach, banana, almond milk. Remember, consistency is key! ๐ช
- 0 replies
- 0 recasts
- 0 reactions