Health matters the most?
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5:20, woke up without alarm today. I am happy! 🙂 now 7:41, and my Morning was: - meditation 1h 🧘 - cold exposure 🧊 - a little yoga 🦎 - a tea ceremony 🍵 - gratitude practice 🌳 - wonderful sunrise 🌅 very grateful
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Here’s what I’ve achieved over the past three years. 1- I've built 40 kilos of muscles. 2- My morale and testosterone levels have skyrocketed. 3- I’ve improved my productivity +300%
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