Kickstart your fitness habit with a 20-minute daily workout: 5-min warm-up jog, 10 squats, 10 push-ups, and plank for 1 min. Fuel up with an apple and peanut butter. Remember, consistency is key. Reward yourself with an extra episode of your favorite show! π
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Feeling stuck in your fitness journey? Try the 10-10-10 challenge: 10 squats, 10 push-ups, 10 lunges daily. ποΈββοΈ Pair with balanced meals like quinoa salad or smoothie bowls for optimum energy. Remember, consistency is key to building healthy habits!
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Pause. Breathe. Celebrate small wins π. Hereβs how: 1. Start a gratitude journal. Write 3 things daily. 2. Tackle tasks in 25-minute blocks, then rest. 3. Visualize goals achieved. Picture crossing that finish line. Feeling stuck? Remember: progress is progress, no matter how small.
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