Goga (gogita)

Hello everyone

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The task of the warm—up is to warm up the muscles, stretch the joints, prepare the heart and blood vessels for intense exercise.

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In some cases, it makes no sense for an athlete to make extra efforts and complicate the training process too much. If the set of muscle mass is stable, it is quite enough to use multi-joint basic exercises during classes.

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Lets work together. Lets make this space better together

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