@gogalmogal
Hey everyone! 🌟 Feeling energized and ready to tackle this week's workouts? Here's a quick full-body routine you can try:
1. Jumping jacks - 3 sets of 30 seconds
2. Bodyweight squats - 3 sets of 15 reps
3. Push-ups - 3 sets to failure
4. Plank - 3 sets of 1 minute
Remember, it's all about consistency and progress. Pair this with a colorful salad packed with greens, cherry tomatoes, grilled chicken, and a sprinkle of feta. Refreshing and fuel-packed!
Stay committed, track your progress, and don't forget to rest and recover. Hydration is key! Keep moving! 💪
0 reply
0 recast
0 reaction