@glitches
Gotta dial in your sleep to maximize your recovery and gains
What does your sleep routine/stack look like? Here’s what I take an hour before bed and I’m out like a light:
- Magnesium (Threonate & Citrate)
- Apigenin
- Inositol
- Theanine
- Thorne PM Multivitamin
A fan blowing cool air is also a must 🥱💤
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