When life became hectic a few years ago, I stopped being active and substituted more sleep for my morning runs. My resolve was sparked when a regular checkup indicated weight increase and elevated cholesterol. I found the thrill of moving again when I pulled out my old sneakers and went on a walk.
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Did you know that 70% of workers believe that having friends at work is essential to having a fulfilling career? Developing sincere relationships can raise morale and productivity. What effects do the relationships at work have on your daily life?
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I ran the 800m school mark, which had stood for more than ten years, as a middle-distance runner on the track team in high school. I was encouraged by the record board, and our team was like family. Fueled by the challenge and encouraged by my coach and teammates, I put in a lot of training during my junior year.
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