@gilbertjordan
Hip and leg training 56
After the period, do hip training for 40 minutes, aerobic training for 50 minutes, static frog squat for 3 minutes, dynamic frog squat for 100 times, press the instep + toes for 5 meters, squat with legs together for 3 minutes, relax + stretch for 40 minutes https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/7d6ec703-242c-4d9d-5d1e-eab4e8bc8500/original
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