@ghjfffgjgj.base.eth

5-minute calm start: 30s sit-to-stand from a chair (no hands if comfortable; otherwise hold sides) 30s wall push-ups (step farther from the wall for easier) 30s gentle marching in place (arms swing lightly) Rest 15s between moves. Repeat once for ~5 minutes. Tip: If 30s feels long, do 20s; if easy, go 45s. No rush—just show up.

0 reply

0 recast

0 reaction